Why Routine Rocks

Every time you need to make a decision, you are adding some stress to your life.

Even the smallest decisions create micro stressors.

The more decisions you have to make, the more micro stressors you put on yourself.

They build and build and then…

The solution? Routine.

And it’s not just me who thinks this. Researchers at Tel Aviv University showed that predictable, repetitive routines are calming and help reduce anxiety.

Ahhhh

Here are (a further) 17 reasons why you should have routines:

1. Makes you more efficient

2. Reduces procrastination

3. Creates structure in your life

4. Saves time, your most valuable resource

5. Creates good habits

6. Breaks bad habits

7. Helps you become more capable

8. Focuses your mind on your most important tasks

9. Builds momentum

10. Lessens your need for determination and willpower

11. Creates structure in your life

12. Helps with prioritisation by thinking ahead

13. Increases self-confidence

14. Saves you money (whoop whoop)

15. Keeps track of your successes

16. Helps you achieve your goals

17. Reduces stress and facilitates relaxation

What else? What are your routine tips?

We’ll send a copy of my book How To Save An Hour Every Day https://www.amazon.co.uk/gp/product/0273745697?creativeASIN=0273745697&linkCode=w01&linkId=&ref_=as_sl_pc_ss_til&tag=wwwmichaelh03-21 to our favourite. Please post your ideas and thoughts below.

Be Brilliant!

Michael