Today, 20th March, is International Day Of Happiness.

I’d like to wish you a very happy day.

Did you know the Action for Happiness pledge is:

“I will try to create more happiness in the world around me”

How about you take out the word ‘try’ and 100% create some extra joy and happiness around you today?

Sara is Dancing!

At 9.30 this morning our lovely friend Sara Cox begins a 24 hour 80’s Disco Dancing Marathon to raise funds for Comic Relief.

She’s not shuffling or doing Dad/Mam dancing for 24 hours, she’s really going to bust some moves and do proper, full on, 80’s disco dancing for 24 hours!

​​​​Coxy is creating happiness (and quite possibly a groin strain).

We’ve helped Sara with some coaching to get her mentally fit for the challenge ahead.

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And you can do your bit to help too. Please show her your support; send a tweet @SaraJCox and watch how she’s doing live on the BBC Red Button and Radio 2 website.

Here’s a bit more about her challenge and how you can donate.

And did you know one of the best ways to spread happiness and feel happy is through giving?

What a perfect way to start your week!

Happy International Day Of Happiness!

Be Brilliant!



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