A gratitude list is much more than just being grateful.
It trains your brain.
To practice focusing on good things.
Then, (and here’s the best bit), when you need to trigger a positive emotion, you’re in a better position to do so.
One of my favourite coaching tips is to practice when you don’t need it, so it’s there when you do.
Like drilling a dance step over and over when you don’t need it – so it’s there when you do. Ta-dah!
Who’s loving Strictly by the way?
What’s on your Grateful List? Practice adding something you’re grateful for in the comments.
I’ll send a copy of my book Brilliant Life to our favourite.
Please leave your comments below.