Gratitude List
A gratitude list is much more than just being grateful. It trains your brain to practice focusing on good things. Then, (and here’s the best bit), when you need to trigger a positive emotion, you’re in a better position to do so.
One of my favourite coaching tips is to practice when you don’t need it, so it’s there when you do. Like drilling a dance step over and over when you don’t need it - so it’s there when you do. Ta-dah!
Who’s loving Strictly by the way?
What’s on your Grateful List?
Practice adding something you’re grateful for in the comments. I’ll send a copy of my book Brilliant Life to our favourite. Please leave your comments below.
Be Brilliant!
Michael
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