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You can't run a marathon in an hour

You can't run a marathon in an hour

Michael Heppell
Michael Heppell
November 28, 2024

You Can't Run a Marathon in an Hour

But you can walk a mile. Do that.

It's December 1st and there's no doubt, the next few weeks will include all kinds of craziness, stresses, and hopefully joyfulness. And a bit of overwhelm too.

Overwhelm usually occurs when you realize (or believe) you’ve taken too much on.
The To Do List is pages. The gifts. What to buy… The cards! Should we just not send this year and do a Facebook post saying ‘we’ve given the money to charity’ instead? And we still haven’t decided where we’re going on the ‘big day’.

Where to start?
And it’s only December 1st. Yes, it’s the official start of the festive season. Noddy has screamed, ‘IIIIIt'sss Chriiiiiistmaaaas!’ and John Lewis has made me cry (again).

You have 24 days. Not to run a marathon, but perhaps to walk one. A mile a day (and a couple of extras on weekends). Please be kind to yourself while you're thinking about being kind to others. Remember, you can’t be better for others unless you're better for yourself. First.

Find positivity.
Look for it. It’s everywhere. I’d love to know your tips for making the festive season fabulous. Please leave your comments below. If you need some positivity, just visit How to Be Brilliant. If you're not a member, join now and you’ll find a whole bunch of friends who would like to help and support you through the crazy month ahead. If you are a member, pop in and answer ‘the tree question?’ It’s an important piece of national research. I’ll be with you every step of the way. Be Brilliant!

PS - My Three Amazing Black Friday Offers End Today:

  • Join TEAM17
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  • White Island
    Next, download White Island, my relaxation and mental programming audio for just £5.

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All the offers are here:
https://go.michaelheppell.com/black-friday
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