Merry Christmas

Michael Heppell

December 25, 2025

No big lesson today.

Just these thoughts:

Eat well, think well and move well. Even if ‘move well’ just means a short walk to the kettle.

Notice one good thing – where you wouldn’t normally look.

Keep saying thank you to those who deserve to hear it.

And be kind to yourself, too.

Merry Christmas

Michael

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